Meets once per week for 45 minutes $79.00/month
Our Ninja class will challenge students both physically and mentally by focusing on coordination, strength, agility, and body awareness through active movement. This class will present new challenges through obstacles, trampoline, tumbling, and pit fun.
(Also, we have a Mini Ninja class for ages 3 1/2-5 years ~ A pint-sized version of our Ninja class)
Trampoline 1 – Meets once per week for one hour $95.00/month
Trampoline class is structured through the progression of USAG Trampoline skills. Starting with the basics of proper jump technique and breakdowns, athletes will advance skills into intricate routines. Each class will include a floor warm-up for body awareness and shape development, which will transition onto the trampoline surfaces.
Level 1- Meets once per week for one hour $95.00/month
This class is an introduction into Tumbling. Athletes will focus on learning basic tumbling skills, as well as body awareness. Some skills taught are: cartwheels, handstands, and back-walkovers. Once an athlete has mastered their back-walkover and other key skills, they will pass to Level 2.
Level 2 – Meets twice per week for one hour $175.00/month
In Level 2, the main skill focus is the back handspring. Athletes will also work round-off back handsprings and front handsprings, and other intermediate tumble skills, while incorporating necessary strength exercises to support safe tumbling. Once an athlete has mastered their back handspring and round-off back handspring, they will pass to Level 3.
Level 3 – Meets twice per week for one hour $175.00/month
Focuses on running tumbling tucks and standing multiple back handsprings. Athletes will learn to create and transfer speed between tumbling skills with a variety of drills and strength exercises. Once an athlete has mastered their running tumbling tuck and standing 5 back handsprings, they will pass to Level 4.
Level 4 – Meets twice per week for one hour $175.00/month
Athletes will learn layouts and twists for both running and standing tumbling. Standing Tucks will also be incorporated into the weekly lessons. Athletes must be able to perform a running tumbling tuck and standing 5 back handsprings to enroll in this class.
**Movement to a new level is determined by coach.